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1. **Optimize Sleep* Prioritize high-quality sleep to enhance leptin receptor function and support your metabolic health. | #mooier

1. **Optimize Sleep:** Prioritize high-quality sleep to enhance leptin receptor function and support your metabolic heal

1. **Optimize Sleep:** Prioritize high-quality sleep to enhance leptin receptor function and support your metabolic heal

2. **Balanced Nutrition:** Adhere to a diet rich in whole foods, lean proteins, healthy fats, and complex carbohydrates while minimizing processed sugars and trans fats. 3.

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